There are many troubling things happening with this pandemic. There are also some positive things. One of them is that it is showing our capacity for change. None of us would have chosen this reason for change, yet it's a bit exciting that many things which seemed set in stone have turned on a dime.
With all that is astir in the world, you may find that your emotions and patterns are stirring up as well. Challenging! But also a huge opportunity for making change within youself. Maybe things don't have to be the way they always have been... in the world and in us.
I hope that you have good support as you are making changes and dealing with the emotions that arise. If I can be of help in that way, I am available for telehealth sessions at this time. You can also find support in getting outdoors, reaching out to friends for talks and connection, taking good care of your physical body with food, rest and movement.
One thing that helps me is Tai Chi. I'm offering Tai Chi classes on Sunday mornings at 10am EDT through Studio 34. The Zoom meeting code is: 192 784 391. Payment is by donation, please don't let money stop you from coming if you would like to attend.
As a client said after her telehealth session this week, "I'm getting to know myself better during this time. And these sessions are helping me deepen and strengthen that understanding, so hopefully I can keep it when we go back."
Wishing you grounding and stability, as well as courage for change.
Warmly,
Doren